@charset "UTF-8";
:root{--green:#187b62;--deep:#244c41;--ink:#243d35;--muted:#829089;--line:#e8eeea;--mint:#e7f3ec;--bg:#f6f9f6;--shadow:0 12px 40px #244c4109;font-family:"Microsoft YaHei UI","PingFang SC","Microsoft YaHei",sans-serif;color:var(--ink);font-size:1rem;font-synthesis:none}
*{box-sizing:border-box}body{margin:0;background:var(--bg)}button,input,textarea,select{font:inherit}button,a,input,textarea,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer;color:inherit;border:0;background:none;touch-action:manipulation}a{color:inherit;text-decoration:none}button:disabled{cursor:default;opacity:.5}button:hover:not(:disabled){filter:brightness(.975)}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:3px solid #74bea5;outline-offset:4px}[hidden]{display:none!important}h1,h2,h3,p{margin:0}p{line-height:1.8}input,textarea,select{border:1px solid #dce7df;border-radius:12px;padding:13px;background:#fff;color:var(--ink);width:100%;min-width:0}textarea{resize:vertical}small{font-size:1rem}.skip-link{position:fixed;left:16px;top:-60px;z-index:100;padding:12px;background:#fff}.skip-link:focus{top:10px}
.app-shell{display:flex;min-height:100dvh}.sidebar{position:fixed;inset:0 auto 0 0;width:230px;background:#fff;border-right:1px solid var(--line);padding:34px 20px 20px;display:flex;flex-direction:column;z-index:20}.brand{display:flex;gap:11px;align-items:center;margin:0 12px 36px;font-size:2.0714rem;font-weight:700;letter-spacing:1px}.brand small{display:block;font-size:1rem;letter-spacing:2px;color:#8b9890;font-weight:400;margin-top:4px}.brand-dot{color:#64a68b}.brand-mark{display:grid;place-items:center;width:44px;height:46px;border-radius:15px 15px 15px 5px;background:var(--green);color:#fff;font-size:1.7857rem;font-weight:500}.new-chat{border:1px solid #d4e6da;background:#f8fcf8;border-radius:12px;min-height:46px;font-size:1rem;display:flex;gap:9px;align-items:center;justify-content:center}.new-chat>span{font-size:1.6429rem;font-weight:300}.main-nav{display:grid;gap:7px;margin:28px 0}.nav-item{display:flex;align-items:center;gap:13px;min-height:49px;padding:0 16px;border-radius:11px;text-align:left;font-size:1rem;color:#77857d;white-space:nowrap}.nav-item.active{background:#eaf4ee;color:var(--green);font-weight:600}.nav-icon{font-size:1.5rem;width:21px;text-align:center;font-weight:400}.nav-ai{font-size:1rem;padding:2px 5px;border:1px solid #c4dfcf;border-radius:4px;margin-left:auto}.nav-count{margin-left:auto;font-size:1rem;border-radius:5px;background:#edf0ec;padding:2px 5px}.sidebar-section{display:flex;align-items:center;justify-content:space-between;font-size:1rem;color:#9ba69e;margin:0 13px 12px;letter-spacing:1px}.sidebar-section button{font-size:1.1429rem}.history-item{font-size:1rem;color:#849088;text-align:left;padding:11px 12px;display:flex;gap:7px;align-items:center}.history-bullet{width:5px;height:5px;border-radius:50%;background:#83b397;flex-shrink:0}.history-bullet.peach{background:#d7b399}.sidebar-bottom{margin-top:auto;padding-top:30px}.care-note{overflow:hidden;position:relative;background:#f6f9f3;border:1px solid #edf0e6;border-radius:12px;padding:18px 12px}.small-spark{font-size:1.6429rem;color:#89ab84;display:block;margin-bottom:14px}.care-note strong{position:relative;z-index:1;display:block;font-size:1rem;font-weight:500}.care-note p{font-size:1rem;color:#9aa48f;margin-top:9px}.care-note-leaf{position:absolute;width:70px;height:105px;background:#e5ecd9;right:-21px;bottom:-15px;border-radius:80% 0 80% 0;transform:rotate(-25deg)}.sidebar-disclaimer{font-size:1rem;color:#a2aaa4;display:flex;align-items:center;gap:6px;justify-content:center;padding-top:19px}.online-dot{width:5px;height:5px;background:#86b99c;border-radius:50%;display:inline-block}.workspace{margin-left:230px;width:calc(100% - 230px);min-width:0}.topbar{height:82px;padding:0 40px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid #e8eee780;background:#fbfcf9b3}.breadcrumb{display:flex;gap:16px;align-items:center;font-size:1rem;color:#95a097}.desktop-label{color:#596f62;font-size:1rem}.header-divider{width:1px;height:12px;background:#dce4da}.topbar-actions{display:flex;align-items:center;gap:20px}.text-size{font-size:1.0714rem;display:flex;align-items:center;gap:7px}.text-size span{font-size:1rem;color:#8a968d}.demo-label{border:1px solid #e5e9df;color:#98a18c;padding:4px 8px;border-radius:5px;font-size:1rem}.person-switch{display:flex;align-items:center;gap:10px;font-size:1rem}.avatar{display:grid;place-items:center;border-radius:50%;background:#f1e7dc;color:#9d795d;width:43px;height:43px;font-size:1.1429rem}.avatar.small{width:30px;height:30px;font-size:1rem}.mobile-brand{display:none}.content-layout{max-width:1510px;margin:auto;padding:32px 38px 12px;display:grid;grid-template-columns:minmax(0,1fr) 282px;gap:32px;align-items:start}main{min-width:0}.context-strip{background:#fcf1db;color:#8a642e;padding:10px 40px;font-size:1rem}.app-footer{text-align:center;font-size:1rem;color:#a3aaa0;margin:10px 22px 18px;line-height:1.8}.eyebrow{display:inline-flex;align-items:center;gap:7px;color:#7b9d85;font-size:1rem;letter-spacing:1.8px}.eyebrow i{width:5px;height:5px;background:#7ab795;border-radius:50%}.section-heading{display:flex;align-items:center;justify-content:space-between;margin-bottom:17px;gap:12px}.section-heading h2{font-size:1.0714rem;font-weight:600}.section-heading>span,.subtle-link{font-size:1rem;color:#9aa399}.subtle-link{padding:6px 0;white-space:nowrap}.card{border:1px solid var(--line);background:#fff;border-radius:17px;box-shadow:var(--shadow)}.pill{display:inline-block;font-size:1rem;border-radius:5px;padding:4px 7px;background:#edf5ef;color:#73a388}.pill.warm{background:#fcf1e7;color:#b99369}.pill.gray{background:#f3f5f1;color:#9ca594}.divider{height:1px;background:var(--line);margin:17px 0}.muted{color:var(--muted)}
.hero{position:relative;min-height:269px;padding:14px 0 18px;display:flex;align-items:center;gap:22px}.hero-copy{position:relative;z-index:1;flex:1}.hello{font-size:1rem;color:#7b8c7d;margin:0 0 15px}.hero h1{font-size:2.3571rem;font-weight:500;line-height:1.6;letter-spacing:1px}.hero h1 em{color:var(--green);font-style:normal}.hero .intro{font-size:1rem;color:#95a090;margin-top:15px;line-height:2}.companion{width:150px;height:170px;position:relative;flex-shrink:0;display:grid;place-items:center}.companion:before{content:"";width:135px;height:135px;background:radial-gradient(ellipse,#c3e6cf70,transparent 68%);position:absolute;top:15px;filter:blur(8px)}.orb{position:relative;width:94px;height:106px;border-radius:49% 49% 45% 45%;background:radial-gradient(circle at 31% 25%,#f5fff8 0,#daf2df 28%,#99d5ba 65%,#4a9c80 100%);box-shadow:inset 4px 4px 15px #ffffffbd,inset -5px -7px 13px #4f987433,0 17px 28px #62a87a2b;transform:rotate(-9deg);animation:breathe 5s ease-in-out infinite}.orb:before,.orb:after{content:"";position:absolute;width:6px;height:9px;background:#366f58;border-radius:50%;top:48px}.orb:before{left:33px}.orb:after{left:57px}.orb-smile{position:absolute;left:43px;top:62px;width:10px;height:6px;border-bottom:2px solid #4f8d6d;border-radius:0 0 10px 10px}.orb-leaf{position:absolute;left:57px;top:-12px;width:29px;height:17px;border-radius:100% 0 100% 0;background:linear-gradient(30deg,#62af89,#b9dfad);transform:rotate(-22deg)}.orb-shadow{position:absolute;bottom:15px;width:60px;height:8px;background:#82b79922;filter:blur(4px);border-radius:50%}.sparkle{position:absolute;font-size:1.4286rem;color:#8bba9c;right:2px;top:20px}.sparkle.tiny{left:5px;top:113px;font-size:1rem}.companion-caption{position:absolute;right:4px;bottom:-5px;font-size:1rem;color:#92aa91;background:#edf6e9;padding:5px 10px;border:1px solid #e1ecda;border-radius:20px;transform:rotate(-6deg)}
.quick-actions{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-bottom:32px}.quick-action{background:white;border:1px solid var(--line);border-radius:15px;text-align:left;padding:17px 13px 15px;transition:transform .2s,box-shadow .2s;min-height:115px;position:relative}.quick-action:hover{transform:translateY(-3px);box-shadow:var(--shadow)}.action-icon{display:grid;place-items:center;font-size:1.5714rem;width:34px;height:34px;border-radius:10px;margin-bottom:12px;background:#eaf5ed;color:#699d7d}.action-icon.blue{background:#ecf3fa;color:#7f9cb8}.action-icon.peach{background:#fcf1e7;color:#cc9a71}.action-icon.lilac{background:#f1eef8;color:#a096b8}.quick-action strong{font-size:1rem;font-weight:500;display:block}.quick-action small{font-size:1rem;color:#a0aaa0;display:block;margin-top:6px}.quick-action .arrow{position:absolute;right:12px;top:19px;color:#c2ccc0;font-size:1rem}.health-focus{background:linear-gradient(110deg,#e8f3e9,#f2f7ed);border:1px solid #dfeade;border-radius:16px;padding:20px 21px;position:relative;overflow:hidden;margin-bottom:27px}.focus-top{display:flex;justify-content:space-between;align-items:center}.focus-kicker{font-size:1rem;color:#85a084;letter-spacing:1px}.health-focus h3{font-size:1.2143rem;font-weight:500;line-height:1.7;margin-top:10px}.health-focus p{font-size:1rem;color:#94a18c;margin-top:7px;max-width:90%}.focus-bottom{display:flex;gap:10px;align-items:center;justify-content:space-between;margin-top:17px}.focus-tags{display:flex;gap:9px;font-size:1rem;color:#859b7a}.focus-tags span{border:1px solid #dce7d6;border-radius:5px;padding:3px 7px;background:#f8fbf44d}.focus-cta{font-size:1rem;color:var(--green);font-weight:500}.explore-heading{margin-bottom:13px}.explore-grid{display:grid;grid-template-columns:1.2fr 1fr;gap:13px;margin-bottom:25px}.explore-card{min-height:101px;border-radius:14px;padding:18px;position:relative;overflow:hidden;text-align:left;background:#f7efe5;border:1px solid #eee4d8}.explore-card.second{background:#edf1f7;border-color:#e4e8ee}.explore-card h3{font-size:1rem;font-weight:500;position:relative;z-index:1}.explore-card p{font-size:1rem;color:#a4937c;margin-top:7px}.explore-card.second p{color:#8f9dad}.explore-cta{font-size:1rem;display:inline-block;margin-top:13px;color:#ac8b66}.second .explore-cta{color:#8297b0}.mini-report{position:absolute;right:20px;top:21px;width:47px;height:66px;border:1px solid #dfc8a8;background:#fffcf5;border-radius:6px;transform:rotate(11deg);box-shadow:5px 4px 0 #e6d8c6}.mini-report:before{content:"＋";position:absolute;left:8px;top:5px;color:#b29a77;font-size:1.4286rem}.mini-report:after{content:"";position:absolute;left:9px;right:9px;top:35px;height:3px;background:#e4dacb;box-shadow:0 8px #e4dacb,0 16px #e4dacb}.mini-heart{position:absolute;right:16px;top:21px;font-size:4.5rem;line-height:1;color:#c1cedc;transform:rotate(-13deg)}
.composer-wrap{margin-top:8px}.suggestions{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:12px}.suggestions button{border:1px solid #e1e8df;border-radius:20px;background:#fff;padding:7px 11px;font-size:1rem;color:#85927f}.composer{background:#fff;border:1px solid #d7e6d8;border-radius:18px;padding:16px 17px 11px;box-shadow:0 7px 24px #37634906}.composer textarea{border:0;outline:0;box-shadow:none;resize:none;padding:0;min-height:36px;height:36px;background:transparent;font-size:1rem;line-height:1.8}.composer textarea:focus-visible{outline:2px solid #74bea5;outline-offset:5px}.composer textarea::placeholder{color:#a3afa0}.composer-tools{display:flex;align-items:center;justify-content:space-between;margin-top:10px}.composer-tools-left{display:flex;align-items:center;gap:13px;color:#a1ada0;font-size:1rem}.attach-btn{width:25px;height:25px;border:1px solid #e3e9df;border-radius:50%;font-size:1.3571rem;line-height:1}.send-btn{background:var(--green);color:white;border-radius:50%;width:32px;height:32px;font-size:1.2857rem;display:grid;place-items:center}.composer-note{display:flex;justify-content:center;align-items:center;gap:5px;font-size:1rem;color:#a7afa2;margin:10px 0 0}
.right-panel{padding-top:7px;display:grid;gap:19px}.day-card{padding:22px 20px}.day-card h2{font-size:1rem;font-weight:600}.day-card .section-heading{margin-bottom:9px}.day-sub{font-size:1rem;color:#a4ad9f;margin-bottom:20px}.progress-line{height:4px;border-radius:4px;background:#edf2e9;overflow:hidden;margin:14px 0 23px}.progress-line span{height:100%;display:block;background:#88b398;border-radius:4px;transition:width .3s}.task-line{display:flex;align-items:flex-start;gap:11px;padding-bottom:24px;position:relative}.task-line:not(:last-child):before{content:"";position:absolute;top:23px;left:9px;height:calc(100% - 21px);width:1px;background:#e7ede3}.task-check{width:19px;height:19px;border:1px solid #dfe7da;background:#fff;border-radius:50%;flex-shrink:0;display:grid;place-items:center;color:#fff;font-size:1rem;position:relative;z-index:1}.task-check.done{background:#9fc4a6;border-color:#9fc4a6}.task-body{flex:1;min-width:0}.task-body strong{font-size:1rem;font-weight:500;display:block;line-height:1.7}.task-body small{display:block;font-size:1rem;color:#a6afa0;margin-top:4px;line-height:1.6}.task-action{font-size:1rem;border:1px solid #dfe9d8;border-radius:6px;padding:4px 8px;color:#7c9d73;white-space:nowrap;margin-top:1px}.task-line.completed .task-body strong{color:#a0ab99}.doctor-card{padding:20px}.doctor-card .section-heading{margin-bottom:18px}.doctor-intro{display:flex;align-items:center;gap:11px}.doctor-avatar{width:42px;height:46px;background:#edf2e8;border-radius:12px;display:grid;place-items:center;color:#8aab7d;font-size:1.7143rem}.doctor-intro strong{display:block;font-size:1rem;font-weight:500}.doctor-intro p{font-size:1rem;color:#a1ab98;margin-top:4px}.clinic-status{display:flex;gap:6px;align-items:center;font-size:1rem;color:#92a587;margin:16px 0 14px}.doctor-contact{border:1px solid #dfe7d9;border-radius:8px;width:100%;padding:10px;color:#6a8a5e;font-size:1rem}.health-overview{padding:19px 20px}.metric-mini{display:flex;align-items:baseline;justify-content:space-between;margin:15px 0 0}.metric-mini>span{font-size:1rem;color:#929f87}.metric-mini strong{font-family:Arial,sans-serif;font-size:1.3571rem;font-weight:400}.metric-mini small{font-size:1rem;font-weight:400;color:#a0ac96;margin-left:4px}.data-note{font-size:1rem;color:#a6afa0;margin-top:12px}.quote-note{padding:0 14px;text-align:center;font-size:1rem;color:#a7b19e;line-height:2}.quote-note span{color:#bfccb4;margin-right:5px;font-size:1.0714rem}.mobile-nav{display:none}
@keyframes breathe{0%,100%{transform:translateY(0) rotate(-9deg)}50%{transform:translateY(-7px) rotate(-5deg)}}@keyframes fadein{from{opacity:0;transform:translateY(5px)}to{opacity:1;transform:translateY(0)}}main>section,.chat-message{animation:fadein .3s ease-out}